Laura Silva Quesada – Silva LifeStyle

Silva LifeStyle Enhancement Program

You will get:

• 20 daily videos
• 20 daily exercises
• 20 days of guidance

Your Journey of Transformation includes:

• Day 1: Fundamentals of Dynamic Meditation
• Day 2: Stress Management
• Day 3: Positive Thinking
• Day 4: Power of Beliefs
• Day 5: Your Inner Potential
• Day 6: Formula-Type Techniques
• Day 7: Sleep Management
• Day 8: Clock Technique
• Day 9: Energizing Technique
• Day 10: Dream Control
• Day 11: Pain Self-Management
• Day 12: Headache Management
• Day 13: Glass of Water Technique
• Day 14: Mirror of the Mind
• Day 15: Habit Management
• Day 16: Alpha Anchor – Trigger Mechanism
• Day 17: Memory and How to Enhance It
• Day 18: Lifetime Learning
• Day 19: Laboratory
• Day 20: Counselors

HOW CAN MODERN DAY, DYNAMIC MEDITATION CHANGE YOUR LIFE?

Mind science research has suggested that the key to most of the things we want in life, whether it’s abundance, career success, health, happiness or enlightenment, lies in a particular state of mind.

Scientists call this the Alpha and Theta brainwave frequencies.

We attain these states of mind during deep sleep. The question is… how do you achieve this state of mind during waking consciousness? And more importantly, how do you use it to overcome your limitations and challenges, triumph over your unwanted habits and negative thought patterns, and enrich certain aspects of your life?

AMERICA’S FIRST PERSONAL GROWTH PROGRAM SINCE 1966…

We believe the key to a happier more fulfilling life lies in lifestyle practices that deliver results. We are determined to stand by you for 20 days to make sure you create and live the life of your design with daily meditation, positive thinking, goal achievement and so much more.

For decades, we’ve helped over 6 million people in 110 countries harness their minds and improve their lives in various meaningful ways. Through a scientific and time-tested curriculum based on the findings of my father and founder, Jose Silva (the man widely credited with bringing modern meditation to the West), we’ve helped our practitioners establish a way of life that results in profound and lasting positive change in their careers, finances, health, emotional wellbeing and relationships.

WITH YOUR COMMITMENT AND OUR DAILY GUIDANCE, YOU ARE SURE TO TAKE THE FIRST STEP TO A JOURNEY OF CHANGE AND A LIFE OF HEALTH, HAPPINESS AND FULFILLMENT IN ALL AREAS OF LIFE

The Silva LifeStyle Enhancement Program will guide you through a fool proof plan that will stick. Studies show that when you start small with things like sleeping better, waking up without an alarm clock and energizing yourself naturally, you begin to experience success and your motivation to stay the course soars!

As you change one behavior at a time, you make room for new and more resourceful behaviors to take charge and a lifestyle of goodness to prevail. We’ll be your buddy along the way and support you as you establish a new and more positive way of living.

WHAT YOU GAIN FROM A SILVA LIFESTYLE?

THE SILVA METHOD HAS BEEN STUDIED IN UNIVERSITIES AROUND THE WORLD AND ITS BENEFITS ARE SCIENTIFICALLY PROVEN. THIS IS WHAT YOU CAN EXPECT TO GAIN…

1. BANISH STRESS FOR GOOD

Learn to enter a practical, modern way of meditating for today’s world in a matter of minutes. Nothing bothers you. Sounds don’t disturb you. Stress melts away. Productivity soars. Ambitions stay clearly in focus without distraction. Worries no longer suffocate you.

The Silva Lifestyle Enhancement Program takes you through 20 Days of reprogramming your subconscious with Dynamic Meditations, as Laura herself guides you mentally and verbally through the process.

2. DEVELOP POSITIVE THOUGHT PATTERNS AND LIFESTYLE CHANGES

Upon studying Silva’s training, Dr. James Motif of the Psychology Department in Hope University, Australia, found that it led to an increase in adherence to moral and ethical standards, positive attitudes to family members and better social self-image. It also led to a decrease in self-criticism.

In addition, Dr. George Desau, in a study on Silva graduates at the Incarnate School for Girls in San Antonio, Texas, found that our curriculum boosted ego strength, helped prevent shyness, increased trust and cooperation among students and led to greater self-assurance and warm-heartedness.

3. LEARN TO NATURALLY ACCELERATE YOUR BODY’S RATE OF HEALING

Jose Silva firmly believed that the mind is the driving force behind ALL healing.

In the Silva Lifestyle Enhancement Program you will learn a variety of visualization methods designed to accelerate your mind and body’s natural capacity for physical and emotional healing. These results have been studied and endorsed by a variety of medical practitioners.

For example Dr. O. Carl Simonton, a world-renowned cancer therapy researcher, described the Silva Method training as one of the “most powerful single tools” that he can offer to his patients.

4. BOOST YOUR CREATIVITY

Studies show that creativity is enhanced when functioning at the Alpha level.

In the 20 Days of he Silva Lifestyle Enhancement Program, you will learn how to enter the Alpha level at will and then to use your creative mind to help you think of solutions to problems, enhance creativity or let inspiration flow.

Silva graduates have used this process to develop patents, start new businesses, or to create works of art, literature and music. Here are some examples:

Bestselling author Richard Bach praised The Silva Method publicly: “Mental discipline and creative visualization are what’s behind the power of the Silva Method,” he said in an article in Harper’s Bazaar magazine. Bach also credits inspiration from The Silva Method as having helped him finish his best-selling book, “Jonathan Livingston Seagull”.

Band leader Doc Severinsen has composed music while at his Alpha level. In a newspaper article, he claimed it helped him connect better with his own spiritual life, and in doing so he became a much better person.

World renowned sculptor Harry Jackson said it brought him the peace of mind he had been searching for.

5. THINK BIG, ACHIEVE GOALS AND CREATE A NEW LIFESTYLE

The Silva Lifestyle Enhancement Program is more than a motivational self-help course, its a LIFESTYLE GENERATOR. Motivational self-help courses leave you on a high for a few days but people often revert to their old ways after several weeks. Not so with The Silva Lifestyle Enhancement Program.

Studies have shown that the Silva programs lead to you becoming permanently more self-assured and positive. But most of all, you learn to think bigger, set higher goals and seek to achieve things that contribute to humanity.

Whether you’re 12 years old or 80 years old, Silva makes you think bigger, and plants in you the unbreakable desire to accomplish and do more with your life.

6. PERFORMANCE ENHANCEMENT FOR SPORTS, CAREER

Dr. Charles Garfield, former NASA researcher and current president of The Performance-Science Institute in Berkeley, California, talks about a startling experiment conducted by Soviet sports scientists.

The study examined the effect of mental training, including visualization, on four groups of world-class athletes just prior to the 1980 Olympics in Lake Placid, New York. The four groups of elite athletes were divided as follows:

– Group 1: did 100% physical training.

– Group 2: did 75% physical training, 25% mental training.

– Group 3: did 50% physical training, 50% mental training.

– Group 4: did 25% physical training, 75% mental training.

What the researchers found was that group 4—the group with the most mental training—had shown significantly greater improvement than group 3.

Likewise, group 3 showed more improvement than group 2, and group 2 showed more improvement than group 1.

The results were astonishing. Who would expect that athletes training mentally would be able to advance further than their counterparts who were training physically?

Garfield said, “During mental rehearsal, athletes create mental images of the exact movements they want to emulate in their sport. Use of this skill substantially increases the effectiveness of goal-setting, which up until then had been little more than a dull listing procedure.”

With the Silva Lifestyle Enhancement Program, you learn to practice such mental rehearsals. The results can be very significant.

7. SLEEP BETTER AND LEARN TO PRACTICE CREATIVE DREAMING

Silva teaches you to “command” your mind to let you fall asleep when you choose to. It also shows you how to set your internal clock to be able to wake up anytime—without the use of an alarm clock. Imagine how much productivity and energy you will gain by always having a good night’s rest.

You will also learn a wonderful technique to help you remember your dreams—and even to ask for dreams that could contain the solution to problems. Throughout history, people have credited dreams with helping them develop new ideas. The inventor Elias Howe got the idea for the sewing machine through a dream. Paul McCartney came up with the song “Yesterday”, in a dream. The structure of the Carbon-6 molecule was discovered through a dream.

Now you can use your dreams to help boost your creativity and inspiration.

8. INTUITION

Silva recognizes that everyone is born with intuitive abilities, and that anyone who learns how to manifest these abilities can function at a highly intuitive level. Through our proprietary scientific and time-tested process, you’ll learn how to use your inbuilt psychic abilities in everyday life, and use your “gut feeling” for a happier, more successful and more enlightened life.

A research project conducted by Dr. George Maycock at Appalachian State University in North Carolina demonstrated that students who completed Silva training showed a significant increase in creative and intuitive functioning. Of the 30 students who participated, 25 showed gains in intuitive abilities.

Four of the other five (who did not show improvement) were already functioning in a high intuitive mode before the training. Intuition is valuable for students and adults alike. One researcher found that 70 percent of gifted or high-IQ students were predominantly intuitive, while only 39% of students in regular classes were intuitive.

WHAT CAN YOU EXPECT IN 20 DAYS…

DAY 1
FUNDAMENTALS OF DYNAMIC MEDITATION

Practical, daily meditation is key for living a life in flow. Through meditation you can manage upsets, the pressures of deadlines and normalize the daily strain to your immune system that can result in illness. Different than traditional, passive meditation, dynamic meditation is fast, easy to learn and practice, effective and it delivers results.

Benefits:

• Learn dynamic meditation
• Practice the four steps of meditation: Enter, deepen, program, exit
• Become aware of your internal experience
• Exercise: Short Relaxation

DAY 2
STRESS MANAGEMENT

Fear and anger are two powerful emotions that result in stress. These emotions are the result of the evolution of the fight or flight response. A myriad of symptoms result from the triggering of the fight or flight response, or rather, fear and anger. Stress management must go beyond simple relaxation, it must neutralize the deep causes of stress itself. The best way to maintain health, have clear thinking processes and achieve more of your outcomes is by managing your stress effectively.

Benefits:

• How to override fear and anger
• How to stay focused on the “Now”
• Learn how to access hidden resources
• Exercise: Stress Management Strategy

DAY 3
POSITIVE THINKING

Your thoughts precede manifestation. Bad thoughts result in bad manifestations. Good thoughts result in good manifestations. The quality of your thinking is a matter of choice and gets better with practice. The more you choose to think positively, the faster you will change your all aspects of your life for the better.

Benefits:

• Add mindfulness to you thought process
• Learn how to think more resourcefully
• Create strategies that lead to positive outcomes
• Exercise: A Conversation with Your Mind

DAY 4
POWER OF BELIEFS

Old subconscious programs rooted in your early childhood have the potential of running your life today. Everything from whether or not you enjoy love, happiness, abundance and health is a result of core experiences that led to the thoughts you now hold to be true. The good news, beliefs can be changed, eliminated and/or created. Ultimately, you have the power to choose beliefs that will open doors of opportunity, joy and success.

Benefits:

• Learn to recognize limiting beliefs
• Learn a strategy for upgrading limiting beliefs
• Recognize you have the power to change your beliefs
• Exercise: Changing Limiting Beliefs

DAY 5
YOUR INNER POTENTIAL

Most people on the planet live either consciously, connected to the outer world, or unconsciously while sleeping. A massive part of your human potential is totally untapped. Learn how to transform your subconscious into your inner conscious and expand your awareness to include more of your brain potential and the inner world of endless possibilities.

Benefits:

• Learn how to relax deeply in a matter of seconds
• Learn how to create a calm state of mind
• Develop concentration and focus
• Exercise: The Deep Relaxation

DAY 6
FORMULA-TYPE TECHNIQUES

Key to the Silva Method are an array of formula-type techniques to manage all aspects of your living experience. From sleeplessness, to pain management to goal achievement and everything in between, the Silva formula type techniques are what will empower you with tools and strategies that will get stronger through time and last a lifetime.

Benefits:

• Learn how to use Formula-Type Techniques effectively
• The value of the subjective energies of desire, belief and expectancy
• How to upgrade your life and living experience
• Exercise: Target Image

DAY 7
SLEEP MANAGEMENT

It’s a fact, everyone is born knowing how to sleep naturally and without the use of drugs. Somewhere along the way, you learned how to allow stress, worries and concerns to disrupt you throughout the night. Little or no sleep can result in illness, lack of problem solving abilities, irritability and low energy. All these negative effects deter success and given time, will deprive you of the best life can offer.

Benefits:

• Sleep without the use of drugs
• Learn to manage your inner voice
• Apply a countdown deepening exercise to deepen inner state
• Exercise: Sleep Management

DAY 8
CLOCK TECHNIQUE

Within you is a time keeping mechanism that allows you to awaken with the power of your mind. This ability not only empowers you with mind-body controls, it also gives you the perfect strategy to manifest a goal at a specific moment in time, build confidence and awaken refreshed, energized, rested and feeling like a champion.

Benefits:

• Learn to engage your visual, auditory and kinesthetic mental capabilities
• Develop greater mind-body management
• Helps you get into the habit of achieving outcomes
• Exercise: Clock Technique

DAY 9
ENERGIZING TECHNIQUE

Your body has a built in pharmaceutical factory that is at your disposal to boost your energy, heal illnesses, make you feel good and even put you to sleep. Your mind can learn to manage your body’s function and it all starts with five simple steps. Use your mind and get the energy flowing.

Benefits:

• Learn to energize yourself as you need it
• Learn a 5 Step Problem Solving technique
• Maintain an optimal state throughout the day
• Exercise: Energizing Technique

DAY 10
DREAM CONTROL

30% of your life is spent sleeping and 20% of that time is spent dreaming. There is a magical world that can only be access through dreams that is filled with adventure, ideas, experience, solutions and guidance. Tap that inner world of dreams and benefit from the gifts that only this magical world dreams can deliver.

Benefits:

• Learn how to remember your dreams
• Helps you develop visualization and imagination
• Enhances your creativity and problem-solving abilities
• Exercise: Dream Control Technique

DAY 11
PAIN SELF-MANAGEMENT

Whether it’s a result of having bumped your big toe or healing from a broken bone, experiencing pain is a fact of life. It’s also a fact that managing pain is something your body is quite capable of achieving. Take charge, learn Pain Self-Management to rid yourself of pain, and be free to dance, run, jump, enjoy life and…love.

Benefits:

• Greater enhancement of mind-body management
• Develop confidence in handling health issues
• Be in greater control of your health experience
• Exercise: Pain Self-Management

DAY 12
HEADACHE MANAGEMENT

90% of headaches and migraines are stress related. And because stress is easily managed, so are your headaches and even migraines. Here is a formula that when applied at the onset of the aura that precedes the headache, you can manage your headaches even eliminate them altogether. Your body wasn’t born knowing how to create headaches, it learned it through time. Now you can teach your body how to forget producing headaches once and for all.

Benefits:

• Eliminate headaches of all kinds
• Manage other types of discomfort
• Be more in charge of your health condition
• Exercise: Headache Management

DAY 13
GLASS OF WATER TECHNIQUE

Along with releasing chemistry for health and healing, is your ability to access information recorded on your brain cells, body’s DNA and by seeking it out mentally. Information that can be used for problem-solving and decision-making. Because our body is comprised of mostly water, this technique is ideal for health and healing. And because water can be impressed with intention, it can be used to release information as you sleep, allowing your thoughts and needs to incubate throughout the night. Science has shown time and again that when you incubate on a thought, you will have ideas and solutions by morning.

Benefits:

• Greater problem-solving abilities
• Make better decisions
• Improve health conditions
• Exercise: Glass of Water

DAY 14
MIRROR OF THE MIND

One of the most magical techniques in Silva is the Mirror of the Mind. This problem-solving and goal achievement technique encapsulates everything that makes The Silva Method so effective…positive thinking, imagery, emotional release, desire, belief, expectation, congruency and consistency. This fail proof technique for achieving your outcomes will certainly become your favorite as it has for millions world-wide.

Benefits:

• Solve problems
• Reach more of your goals
• Create the life of your design
• Exercise: Mirror of the Mind

DAY 15
HABIT MANAGEMENT

Most people want to better their life and rid themselves of habits that keep them stuck but they just don’t know how. This simple to apply habit management technique will make it easy to lessen the control bad habits have on your life, get rid of them altogether and create new habits that will open doors to a heathier, happier and more prosperous future. You need to control your habits and not the other way around. This technique will show you the way.

Benefits:

• Live a better, healthier life
• Create a resourceful way of living
• Have greater overall success in life
• Exercise: Habit Management

DAY 16
ALPHA ANCHOR – TRIGGER MECHANISM

Within you are all the resources you need to succeed in all areas of life. Useful resources such as confidence, courage, self-control, compassion, patience, intuition and inner strength are just a few. The Alpha Anchor will help you bring about those resources in times of need to insure you get the job done and get to your outcome. This technique is also ideal for making strong impressions of information for easier recall such of people’s names, information you study and numbers you need to remember. This versatile technique will surely end up being your brains default technique day in and day out.

Benefits:

• Have access to all resources
• Enhance intuition
• Improve memory
• Exercise: Alpha Anchor Technique

DAY 17
MEMORY AND HOW TO ENHANCE IT

One of the best ways to insure healthy brain function throughout your life is to exercise it. Daily, conscious practice of visualization and imagination helps strengthen the mental muscle and form new neural connections resulting in healthier brain function. This easy to learn mnemonic technique will provide a method of impressing information through associations, color, action and humor making it easy to remember in times of need. The more you exercise your mental muscle, the stronger it gets. Use it…or lose it!

Benefits:

• Exercise your brain and mind for healthier brain functions
• Enhance imagery and creativity
• Improve memory
• Exercise: Memory and How to Enhance it

DAY 18
LIFETIME LEARNING

One of the wonderful benefits of The Silva Method formula-type techniques is how versatile they are. Remembering what you read and hear is important for all students and lifetime learners. And, being able to remember information during test-taking is vital for making the grade. The Three Fingers will facilitate the strong impression of information for easier recall and test-taking. Created for students of all ages, this application will make learning a breeze.

Benefits:

• Learn easier
• Remember easier
• Improve your retention of information
• Exercise: Alpha Anchor for Learning

DAY 19
LABORATORY

We all work best in the right environment and with the right tools. This is just as true in the world of the mind as it is in the world of physics. Albert Einstein said, “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” You will create in your world of imagination an ideal environment where you will have everything you need to stimulate creativity, solve problems of all kinds and evolve your life in the direction of your choosing.

Benefits:

• Facilitate the flow of information
• Enhance your intuition, decision making and problem solving abilities
• Teaches you to think “outside the box”
• Exercise: Creation of Mental Laboratory

DAY 20
COUNSELORS

Historically, imaginary counselors and guides have been a powerful influence on leaders, artists and businessmen alike. They have served as a source of ideas and information to solve problems and impact life for the better. Having these imaginary representations of your higher self and intelligence makes it easier to brainstorm your thoughts and tune into your genius quality. Your counselors are your creation and represent all that is positive.

Benefits:

• Trust in your inner wisdom
• Clear out mixed signals when decision-making
• Overcome doubt
• Exercise: Getting to Know Your Counselors

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