Dr. K’s Guide to Mental Health
A journey into Anxiety, Depression, Meditation, and ADHD led by Dr. Alok Kanojia.
What is it?
Dr. K’s Guide to Mental Health explores comprehensive approaches to Anxiety, Depression, Meditation, and ADHD. Inspired by Final Fantasy X’s Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience so that you can take control of your mental wellness.
100+ Video Chapters
Written and taught by Dr. K.
20+ Years of Knowledge
Knowledge to empower you to take the next step in your mental wellness journey.
Additional Tools
All modules include links to mental health resources, practical worksheets, and Dr. K’s notes.
Choose your own adventure
As you adventure through the guide, you will choose the content that’s most relevant to you. Your choices will influence the videos we recommend, so that you can find the content that relates most to your unique needs.
Meditation Module
Explore 30+ meditation techniques and find one (or 10!) that work for you.
ADHD Module
Expand your knowledge on attention, focus, and the motivation needed to follow through.
Anxiety Module
Discover the different manifestations of anxiety and skills to cope with them.
Depression Module
Learn about the clinical and nonclinical sides of depression.
Journey Through Modules
Dr. K’s Guide to Mental Health takes you on a journey through Anxiety, Depression, Meditation, and ADHD. By the end of it, you’ll be armed with the knowledge you need to work towards a stronger state of mind.
Anxiety 101
What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?
Thought Loops
Learn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.
Ayurvedic Approaches
Ayurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.
Clinical vs. Nonclinical
What’s the difference between depression and general negative emotions? Explore some of the key differences.
The Fantasy Trap
You fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.
Panchakosha Theory
There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.
What Is Meditation?
Explore the history, science, and metaphysics behind meditation.
The Mind
Learn about the nature and systems of the mind, and how it is affected by circadian rhythms.
Meditative Styles
There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.
Basics of Behavior
What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.
Top-down vs. Bottom-up Thinking
Gain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.
Planning and Goal Setting
Master the art of planning and seeing your goals through to completion.
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Delivery time: 12 -24hrs after paid
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